Monday, April 10th + Wednesday, April 12th, 2017

Categories: Kids Workouts

Achievements

Monday, April 10th, 2017 Training:
Warm-Up of the following:
Speed Ladder—Bear Crawl—5 Burpees—10 Mountain Climbers—Carioca—Butt Kicks—Power Skips—Inch Worms—Jumping Jacks
+
Focus: Press-Neutal Spine Throughout the Movement
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Get Ready Warm-Up:
2 Rounds of:
10 Ball Slams
10 PVC Push Press
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Workout of the following:
8 Minutes on the Clock:
10 DB Shoulder Presses
10 Hanging Knee Raises
100 Meter Run

Wednesday, April 12th, 2017 Training:
Warm-Up of the following:
2 Rounds of the following:
1:00 Jumping Jacks
1:00 Bike or Row
1:00 Shuttle Run
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Focus: Burpees
5 Point Burpee Focus
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Get Ready Warm-Up:
2 Rounds of:
10 Banded Push-Downs
10 InchWorms
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Workout:
Every Minute on the Minute x 16 Minutes of:
Minute 1: 5 Strict Point Burpees
Minute 2: Jump Rope x 30 seconds

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