“Monday 5.22.2017 + Wednesday 5.24.2017”

Categories: Kids Workouts

Vagabond Kids

Monday, May 22nd, 2017 Training
Warm-Up of the following:
3 Minutes Zone 1 Airdyne/Assault/Run
+
Stretch Coach Option x 3-5 Minutes
+
Introduction of the Basic Air Squat + Goblet Squats
+
Game Option by Coach
+
Conditioning of the following:
4 Sets of the following:
4 Minutes on the Clock:
Run 100 Meters
8 Goblet Squats
3 No Push-Up Burpees

Wednesday, May 24th, 2017 Training
Warm-Up of the following:
3 Minutes Zone 1 Airdyne/Assault/Run
+
Stretch Coach Option x 3-5 Minutes
+
Introduction of the Press Movements: Strict Press + Push Press-Only Dumbbells
+
Game Option by Coach
+
Conditioning of the following:
AMRAP 12 Minutes of the following:
100 Meter Run
8 DB Push Press
20 Second Plank Hold
8 Goblet Squats
20 Second Plank Hold

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