“Monday 5.1.2017 + Wednesday 5.3.2017”

Categories: Kids Workouts

Vagabond Kids

Monday, May 1st, 2017 Training:
Warm-Up:
2 Rounds of the following:
20 Jumping Jacks
10 PVC Dislocates
20 Mountain Climbers
10 Burpees
+
Focus:
Plank Hold Position
+
Get Ready Warm-Up:
10 Powerball Wall Shots
30 second plank holds
+
Workout of:
5 Rounds of the following:
100 meter Run + 8 Burpees, rest 1 minute
+
Game of Choice
Crossing the River…

Wednesday, May 3rd, 2017 Training:
Warm-Up:
3 Rounds or 6 Minutes of the following:
25 jumping jacks—50 meter high knee skip—50 meter cariocoa—10 meter up and back cross crawl elbow to knee—10 meter up and back toe touch cross crawl—10 meter up and back soldier kick—
+
Focus:
Side Shuffle-Athletic Stance-Quarter Squat
+
Workout:
2 sets of the following:
AMRAP 4 Minutes of:
2 x 10 meter side shuffle athletic stance
6 burpees
8 air squats
+
Game of Choice
+
Mobility:
1:00 each side pigeon stretch
1:00 each side spiderman stretch
*Explain importance of stretching*

Leave a Reply