“Monday 1.9.2017 + Wednesday 1.11.2017”

Categories: Kids Workouts

2016-kids

Monday, January 9th, 2017:
Warm-Up:
5 Minutes of:
10 Meter Bear Crawl
10 One Legged Hops-5 Jump Hurdles-2 Broad Jumps
10 Jumping Jacks
+
Focus Work:
KB Deadlift
+
Warm-Up of the following:
2 Rounds of:
Banded Pull Aparts x 10 reps
Air Squats x 10 reps
+
Workout for the Kids:
6 Minutes of the following:
3 Ring Rows
6 Push-Ups or Box Push-Ups
9 Air Squats
20 Second Plank Hold
+
Rest 3 Minutes
+
Repeat

Wednesday, January 11th, 2017:
Warm-Up:
5 Minutes of the following:
5 perfect squats—30 seconds plank holds—10 walking spiderman stretches(5/each side)—10 walking lunges(5/each side)
+
Focus Work:
Squat Mechanics: introduction to goblet squat and review
+
Warm-Up of the following:
2 rounds of the following:
15 second side bridge/each side
10 sit-ups
+
Game Choice
+
AMRAP 9 Minutes of:
8 Goblet Squats
20 second bike ride
8 burpees

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