“Monday 1.30.2017 + Wednesday 2.1.2017”

Categories: Kids Workouts

Vagabond Kids Fall:Winter:Spring

Monday, January 30th, 2017:
Warm-Up:
3 times thru or 6:00 minutes of:
10 Med Ball Chess Passes—10 Meter Bear Crawl—10 Jumping Jacks—10 Meter Butt Kicks—10 Air Squats
+
Focus Work:
Kettlebell Swings
+
Get Ready Warm-Up:
2 Rounds of the following:
10 Second Monkey Hang
10 PVC Pass Thrus
+
Workout:
4 Rounds for time of:
10 Goblet Squats
10 Sit-Ups
10 KB Deadlifts
30 Seconds Bike

Wednesday, February 1st, 2017:
Warm-Up:
3 Rounds of 7:00 Minutes of the following:
Crab Walk x 10 Meters—3 Broad Jumps—30 Second Bike—10 Air Squats—10 Meter Bear Crawl
+
Focus Work:
Perfect Push-Ups-Can demonstrate with box push ups or banded push-ups
+
Game:
Coach Choice
+
Workout:
5 Rounds of:
10 Meter Shuttle Run x 4 times
8 DB Push Press
10 Meter Shuttle Run x 4 times
8 Air Squats

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