“Vagabond Schedule for Weekend”(10.3.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 4th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 4th, 2014: 10 am Competition Phase Class 3. Sunday, October 5th, 2014: 8 am Vagabond Circuit Training Class 4. Sunday, October 5th, 2014: 9 am Vagabond Gymnastics Class 5. Sunday, October 5th, 2014: 9 am to 11 am…

“Vagabond of the Month for September”(10.2.2014)

*Congrats to Kara Connolly for being named Vagabond of the Month for September. CLICK HERE FOR HER FULL BIO* The below embodies what we strive for each one of our members/clients to feel within Vagabond. “I could physically feel your strength holding me up. it was an amazing feeling to know that so many people…

“Vagabond Fall Youth Development Class + Vagabond Yoga Class + Vagabond No Grain Tester #3″(10.1.2014)

Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and fun physical education, sound nutritional guidance, and family-centered activities- all designed to help each young athlete become more…

“9 am Lifestyle/Fitness Phase + 10 am Competition Phase Class”(9.27.2014)

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 4. Sunday, September 21st, 2014: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Lifestyle…

“Schedule for Vagabond Weekend Classes”(9.26.2014)

*Schedule at Vagabond CrossFit for Weekend Classes* 1. Saturday, September 27th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, September 27th, 2014: 10:00 am Competition Phase Class 3. Sunday, September 28th, 2014: 8:00 am Vagabond Circuit Training: First Fall Session 4. Sunday, September 21st, 2014: 9:00 am to 11:00 am Open Gym I. Dynamic and Mobility Prep Warm-Up: Lifestyle…