“Vagabond Youth Development Class”(10.14.2014)

Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and fun physical education, sound nutritional guidance, and family-centered activities- all designed to help each young athlete become more…

“Schedule for Sunday: 8 am Circuit Training + 10 am Powerlifting + 9 am to 11 am Open Gym”(10.12.2014)

*Vagabond CrossFit Weekend Schedule* 1. Sunday, October 12th, 2014: 8 am Vagabond Circuit Training Class 2. Sunday, October 12th, 2014: 10 am Vagabond Powerlifting Class 3. Sunday, October 12th, 2014: 9 am to 11 am Vagabond Open Gym Format 4. Monday, October 13th, 2014: 9 am Group Class, 10 am Group Class, 11 am-2:30 pm Open Gym Format I. Dynamic and Mobility…

“Vagabond Schedule for Weekend + Columbus Day”(10.11.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 11th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 11th, 2014: 10 am Competition Phase Class 3. Sunday, October 12th, 2014: 8 am Vagabond Circuit Training Class 4. Sunday, October 12th, 2014: 10 am Vagabond Powerlifting Class 5. Sunday, October 12th, 2014: 9 am to 11 am Vagabond Open Gym Format 6….

“Vagabond Schedule for Weekend”(10.10.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 11th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 11th, 2014: 10 am Competition Phase Class 3. Sunday, October 12th, 2014: 8 am Vagabond Circuit Training Class 4. Sunday, October 12th, 2014: 10 am Vagabond Powerlifting Class 5. Sunday, October 12th, 2014: 9 am to 11 am Vagabond Open Gym Format I….

“Vagabond Youth Development Class”(10.9.2014)

We have decided to start a Fall Session for the Youth Development Class: Starting Sunday, October 19th: Vagabond Youth Development Fall Session 11:15 am-12:00 pm Every Sunday Classes run from October 19th-December 7th. The sessions will be scalable for each child’s personal level and will be focused on consistent and fun physical education, sound nutritional…

“Vagabond Olympic Lifting Class + Review/Information of Effects of Soy”(10.6.2014)

*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning an individual to auto-immune reactions. •The saponin content, which in the cause of SPI, is the highest out there: 10,600 mg/kg….