“Sunday Class Schedule: Circuit Training 8 am + Vagabond Weightlifting Club @ 945 am + Open Gym 9 am to 11 am”(11.2.2014)

*Vagabond Schedule for Weekend* 1. Sunday, November 2nd, 2014: 8:00 am Vagabond Circuit Training Class 2. Sunday, November 2nd, 2014: 9:00 am to 11:00 am Open Gym3 3. Sunday, November 2nd, 2014: 9:45 am-10:45 am Vagabond Monthly Weightlifting Class 4. Sunday, November 2nd, 2014: 11:15 am Youth Development Class *Remember to Turn Back Your Clocks–Fall Backwards*    …

“Schedule for Saturday: 9 am Lifestyle/Fitness + 10 am Competition”(11.1.2014)

*Vagabond Schedule for Weekend* 1. Saturday, November 1st, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 1st, 2014: 10:00 am Competition Phase Class 3. Sunday, November 2nd, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, November 2nd, 2014: 9:00 am to 11:00 am Open Gym 5. Sunday, November 2nd, 2014: 9:45 am-10:45 am Vagabond Monthly Weightlifting Class I….

“Vagabond Schedule for Sunday Classes: Circuit Training, Open Gym, Powerlifting, and Youth Development”(10.26.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 25th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 25th, 2014: 10 am Competition Phase Class 3. Sunday, October 26th, 2014: 8 am Vagabond Circuit Training Class. Must be signed up of this class prior. 4. Sunday, October 26th, 2014: 10 Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. 5. Sunday, October 26th,…

“Saturday Schedule: 9 am Lifestyle/Fitness + 10 am Competition + Article on Aerobic Sessions”(10.25.2014)

*Vagabond CrossFit Weekend Schedule* 1. Saturday, October 25th, 2014: 9 am Lifestyle/Fitness Phase Class 2. Saturday, October 25th, 2014: 10 am Competition Phase Class Aerobic Power Training from Coaches ViewPoint (Read Full Article Here)  Maxmimal Aerobic Power has long been considered a major factor in the sport of endurance. However, as we delve into the Sport of…