“Vagabond Weekend Schedule”(11.13.2014)

*Vagabond Schedule for Weekend* 1. Saturday, November 15th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 15th, 2014: 10:00 am Competition Phase Class 3. Sunday, November 16th, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, November 16th, 2014: 9:00 am to 11:00 am Open Gym 5. Sunday, November 16th, 2014: 9:00 am Vagabond Powerlifting Class 6. Sunday, November…

“Winners of the Vagabond No Grain Challenge”(11.12.2014)

*Winners of the Vagabond No Grain Challenge* Female Team Winners Meghan Derba Results Weight Differential: 9 lbs Waist Differential: 1.5 inches 3 Rep Max Front Squat: 105 lbs to 125 lbs Lactate Tester: 3:06 to 2:37 Aerobic Tester: 15:30 to 14:52 Erin Pasquantonio Weighted Differential: 9 lbs Waist Differential: 3 inches 3 Rep Max Front…

“9 am Lifestyle/Fitness Phase + 10 am Competition Phase for Saturday”(11.8.2014)

*Vagabond Schedule for Weekend* 1. Saturday, November 9th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 9th, 2014: 10:00 am Competition Phase Class *Vagabond Goes to Annual Southie Showdown Event* The Southie Showdown will take place this weekend, and usually the Annual Gathering for newcomers and experienced athletes from various gyms to Vagabond CrossFit. The last…

“Schedule for Weekend”(11.6.2014)

*Vagabond Schedule for Weekend* 1. Saturday, November 9th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 9th, 2014: 10:00 am Competition Phase Class 3. Sunday, November 10th, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, November 10th, 2014: 9:00 am to 11:00 am Open Gym 5. Sunday, November 9th, 2014: 9:00 am Vagabond Gymnastics Class I. Dynamic and…

“Vagabond Beginners Class: November 10th”(11.4.2014)

Vagabond CrossFit Beginners Class Starts Monday, November 10th, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…