Scaled-Up

22Nov

“Sunday Class Schedule: 8 am Circuit Training + 9 am to 11 am Open Gym + 945 am Vagabond Weightlifting Club + 11:15 am Youth Development”(11.23.2014)

*Vagabond Schedule for Weekend* 1. Sunday, November 23rd, 2014: 8:00 am Vagabond Circuit Training Class 2. Sunday, November 23rd, 2014: 9:00 am to 11:00 am Open Gym 3. Sunday, November 23rd, 2014: 9:45 am Vagabond Weightlifting Club. 4. Sunday, November 23rd, 2014: 11:15 am Vagabond Youth Development Class. CLICK HERE FOR WORKOUT. I. Dynamic and Mobility Prep Warm-Up: Coaches Option…

21Nov

“Vagabond Annual Thanksgiving Food Drive Workout”(11.22.2014)

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*Vagabond Schedule for Weekend* 1. Saturday, November 22nd, 2014: 9:00 am Lifestyle/Fitness Phase Class Thanksgiving Food Drive Workout 2. Saturday, November 22nd, 2014: 10:00 am Competition Phase Class *Vagabond Thanksgiving Food Drive for the Next Week* Vagabond Thanksgiving Food Drive to Support the Easton Food Pantry! Let’s give back this Thanksgiving and support our community. Join us…

20Nov

“Vagabond Member Incentive Program Released”(11.21.2014)

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We are excited to announce our new, permanent VBC Incentive Program! Here is what you can receive: $25 Off One Month: If any of your friends or family sign up for our Beginner classes, you will receive $25 of your next month. $100 Off One Month: If any of your friends or family join VBC…

19Nov

“Schedule for Weekend @ Vagabond”(11.20.2014)

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*Vagabond Schedule for Weekend* 1. Saturday, November 22nd, 2014: 9:00 am Lifestyle/Fitness Phase Class Thanksgiving Food Drive Workout 2. Saturday, November 22nd, 2014: 10:00 am Competition Phase Class 3. Sunday, November 23rd, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, November 23rd, 2014: 9:00 am to 11:00 am Open Gym 5. Sunday, November 23rd, 2014: 9:45 am Vagabond Weightlifting…

18Nov

“Vagabond Food Drive Workout this Saturday, November 22nd + Vagabond Yoga Class @ 7:35 pm”(11.19.2014)

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*Vagabond Thanksgiving Food Drive for the Next Two Weeks* Vagabond Thanksgiving Food Drive to Support the Easton Food Pantry! Let’s give back this Thanksgiving and support our community. Join us for a charitable work out on Saturday November 22rd at 9AM to support the Easton Food Pantry. Last year’s drive was a huge success: we…

17Nov

“Next Vagabond Beginners Class: December 1st”(11.18.2014)

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Vagabond CrossFit Beginners Class Starts Monday, December 1st, 2014. Contact us for more information and to sign up. These sell out fast, so get in contact as soon as possible to reserve your spot today.* On Ramp is a prerequisite and will prepare you to safely complete a regular class. These classes run 3 times…

16Nov

“Vagabond Second Annual Food Drive/Workout + Vagabond Olympic Lifting Class”(11.17.2014)

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*Vagabond Thanksgiving Food Drive for the Next Week* Vagabond Thanksgiving Food Drive to Support the Easton Food Pantry! Let’s give back this Thanksgiving and support our community. Join us for a charitable work out on Saturday November 22rd at 9AM to support the Easton Food Pantry. Last year’s drive was a huge success: we were…

15Nov

“Sunday Class Schedule: 8 am Circuit Training + 9 am to 11 am Open Gym + 10 am Powerlifting + 11:15 Youth Development”(11.16.2014)

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*Vagabond Schedule for Weekend* 1. Sunday, November 16th, 2014: 8:00 am Vagabond Circuit Training Class 2. Sunday, November 16th, 2014: 9:00 am to 11:00 am Open Gym 3. Sunday, November 16th, 2014: 10:00 am Vagabond Powerlifting Class. CLICK HERE FOR WORKOUT. 4. Sunday, November 16th, 2014: 11:15 am Vagabond Youth Development Class. CLICK HERE FOR WORKOUT. I. Dynamic and…

15Nov

“Schedule for Saturday: 9 am Lifestyle/Fitness Phase + 10 am Competition Phase”(11.15.2014)

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*Vagabond Schedule for Weekend* 1. Saturday, November 15th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, November 15th, 2014: 10:00 am Competition Phase Class 3. Sunday, November 16th, 2014: 8:00 am Vagabond Circuit Training Class 4. Sunday, November 16th, 2014: 9:00 am to 11:00 am Open Gym 5. Sunday, November 16th, 2014: 10:00 am Vagabond Powerlifting Class 6. Sunday, November…

13Nov

“Next Vagabond Beginners Class: December 1st + Schedule for Weekend”(11.14.2014)

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For those who are partaking in the Scaled-Up Workouts, this is a person who is on the brink or very interested in the joining the Competition Phase, if they are asked by the coaches to do so. Within the Scaled-Up Program you will participate in the Fitness Phase Workouts and within Group Classes, but you will be asked to perform movements more frequently that are tested within the CrossFit Opens and within the Sport of Fitness. This is for the person who is truly dedicated to the Sport of CrossFit, and someone who wants to take their training to the next level. You must be asked to perform the Scaled-Up Workouts by the owner of the gym, and you must be committed to a daily routine at Vagabond. Not everyone will fit this model, and not everyone will be able to perform the movements or workouts at hand. You must keep in mind, some of these movements will challenge your body in less than ideal positions, but in turn will prepare you for the Sport of CrossFit as its only goal.