“Vagabond Toy Drive Benefit Workout”(12.19.2014)

Vagabond CrossFit Teams Up With Flynn Farm and Children’s Hospital for Toy Drive Benefit Workout on Saturday, December 20th @ 9:00 am* The sole purpose of the hospital’s Child Life Specialists is to help kids feel more comfortable and less scared during their time at the hospital. They bring the little patients toys, books, and crafts…

“Vagabond Schedule for Weekend”(12.11.2014)

*Vagabond Schedule for Weekend* 1. Saturday, December 12th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, December 12th, 2014: 10:45 am Competition Phase Class Meeting 3. Sunday, December 13th, 2014: 9:00 am to 11:00 am Open Gym 4. Sunday, December 13th, 2014: 10:00 am Vagabond Powerlifting Class 5. Sunday, December 13th, 2014: 11:15 am Vagabond Youth Development Class Week 8…

“Vagabond Teams Up with Flynn’s Farm/Children’s Hospital for Toy Drive + Regular Class at 7:35 pm on Wednesday”(12.10.2014)

*Vagabond CrossFit Teams Up With Flynn Farm and Children’s Hospital for Toy Drive Benefit Workout on Saturday, December 20th @ 9:00 am* The sole purpose of the hospital’s Child Life Specialists is to help kids feel more comfortable and less scared during their time at the hospital. They bring the little patients toys, books, and crafts…

“The Importance of Sleep for Recovery”(12.9.2014)

Training, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP.  An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all progress is halted, and recovery suffers.  I’ve even seen this in athletes on aggressive PED/AAS cycles.  THAT’S…

“Saturday Class Schedule: 9 am Lifestyle/Fitness + 10 am Competition Classes”(12.6.2014)

*Vagabond Schedule for Weekend* 1. Saturday, December 6th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, December 6th, 2014: 10:00 am Competition Phase Class I. Dynamic and Mobility Prep Warm-Up: 3 minutes of z1 work + 3-5 minutes of dynamic work Coach Option II. Phases Strength and Conditioning: A. Lifestyle Phase CrossFit Tester/Partner Workout/Community Builder Teams will…

“Schedule for Weekend at Vagabond”(12.5.2014)

*Vagabond Schedule for Weekend* 1. Saturday, December 6th, 2014: 9:00 am Lifestyle/Fitness Phase Class 2. Saturday, December 6th, 2014: 10:00 am Competition Phase Class 3. Sunday, December 7th, 2014: 9:00 am to 11:00 am Open Gym 4. Sunday, December 7th, 2014: 9:00 am Vagabond Gymnastics Class5 5. Sunday, December 7th, 2014: 11:15 am Vagabond Youth Development Class Week 7 of…