“Sunday 11.3.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, November 4th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, November 4th, 2018: 9:00 am Gymnastics Class with Coach Heather 3. Sunday, November 4th, 2018: 10:00 am VBC Sweat Class 4 Sets of the following: Run 200 Meters 12 Burpees Row 250 Meters 12 Wall Balls or Goblet Squats…

“Saturday 11.2.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, November 3rd, 2018: 9:00 am Lifestyle/Fitness Phase Team Workout 2. Saturday, November 3rd, 2018: 10:00 am Competition Phase Workout 3. Saturday, November 3rd, 2018: 10:00 am to 11:30 am Open Gym 4. Sunday, November 4th, 2018: 9:00 am to 11:00 am Open Gym 5. Sunday, November 4th, 2018: 9:00 am Gymnastics…

“Friday 10.26.2018”

1. Vagabond Next Beginners Class on November 5th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…