“Tuesday 2.26.2019”

1. Vagabond Next Beginners Class on March 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 2.24.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, February 24th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, February 24th, 2019: 10:00 am Sweat Class 21-18-15-12-9-6-3 of the following Cal Row or Cal Assault Bike Wall Balls or Goblet Squats DB Push Press After Every set complete 15 second side bridge on each side. + 1. Vagabond…

“Friday 2.22.2019”

19.1 CrossFit Open Workout  CLICK HERE TO WATCH. + GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our Beginners Program, which is mandatory…

“Wednesday 2.20.2019”

GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed…

“Tuesday 2.19.2019”

GO CHECK OUT COACH KEVIN’S NEW PODCAST SHOW ON YOUR PODCAST APP ON YOUR MOBILE DEVICE: SEARCH MIND BODY STRENGTH PODCAST(Search with Name Kevin after Mind Body Strength) + 1. Vagabond Next Beginners Class on March 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed…

“Sunday 2.17.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, February 17th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, February 17th, 2019: 10:00 am Sweat Class For Time of the following: 50-40-30-20-10 of the following: Jump Rope Singles 25-20-15-10-5 of the following: Ball Slams 21-15-12-9-6 of the following: Cal Row or Assault Bike 15-12-9-6-3 of the following: DB…