“Friday 3.15.2019 + 19.4 CrossFit Open Workout Released”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 3.14.2019 + Vagabond Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 3.10.2019 + Schedule for the Weekend”

Schedule for Sunday: 1. Sunday, March 10th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, March 10th, 2019: 10:00 am Sweat Class 3. Sunday, March 10th, 2019: 9:00 am Vagabond Gymnastics Class. AMRAP 18 Minutes: 15 DB Push Press 15 Wall Balls or Goblet Squats 15 Calorie Assault Bike or 15 Calorie Row +…