“Sunday 12.2.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, December 1st, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, December 1st, 2018: 10:00 am VBC Sweat Class 5 Sets of the following: 1 Minute Bike/Roe/Ski Erg rest 15 seconds 1 Minute Jump Rope rest 15 seconds 1 Minute Ball Slams or Box Step-Ups rest 30 seconds + 1. Vagabond…

“Friday 11.30.2018”

1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 11.29.2018 + Vagabond Bring a Friend Day”

VAGABOND BRING A FRIEND DAY ALL DAY ALL CLASSES + 1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…

“Wednesday 11.28.2018”

1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 11.27.2018”

1. Vagabond Next Beginners Class on December 10th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 11.25.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, November 25th, 2018: 9:00 am to 11:00 am Open Gym 2. Sunday, November 25th, 2018: 10:00 am VBC Sweat Class 4 Rounds for time of the following: 400 Meter Run or 500 Meter Row 15 Burpees 200 Meter Run or 250 Meter Row 15 Ball Slams + 1. Vagabond Next…