“Saturday 5.18.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, May 18th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm 2. Sunday, May 19th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class…

“Friday 5.17.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Saturday 5.11.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, May 11th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm 2. Sunday, May 12th, 2019: 9:00 am Vagabond 4th Annual Mother’s Day Workout for Breast Cancer Awareness! I. Dynamic and Mobility Prep Warm-Up:3 minutes of z1 work+8-10 Minutes of the following:Coach Option Warm-Up + II. Phases Strength…

“Friday 5.10.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 5.8.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 5.7.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Sunday 5.5.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, May 5th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, May 5th, 2019: 10:00 am Sweat Class 20 Minutes on the Clock: 100 Jump Rope Singles or 50 Double Unders 200 Meter Row or 15 Cal Assault Bike 15 Ball Slams 50 Jump Rope Singles or 25 Double Unders 100 Meter…