Wednesday 1.18.2017 Training

Monday, January 16th, 2017 Training: No Training Today + Wednesday, January 18th, 2017 Training: Warm-Up of the following: 3 Sets of the following: 5 Burpees—10 Jumping Jacks—5 Broad Jumps—10 Air Squats + Focus Work: Strict Press + Push Press w/ PVC Work + Get Ready Warm-Up: 2 Rounds of: 10 Push Press Light 15 lbs…

“Monday 1.9.2017 + Wednesday 1.11.2017”

Monday, January 9th, 2017: Warm-Up: 5 Minutes of: 10 Meter Bear Crawl 10 One Legged Hops-5 Jump Hurdles-2 Broad Jumps 10 Jumping Jacks + Focus Work: KB Deadlift + Warm-Up of the following: 2 Rounds of: Banded Pull Aparts x 10 reps Air Squats x 10 reps + Workout for the Kids: 6 Minutes of…

Wednesday, January 4th, 2016 Training

Wednesday, January 4th, 2016 Training: Warm-Up: 20 Jumping Jacks—10 meter bear crawl—20 mountain climbers—10 meter bear crawl— 10 air squats— 10 meter bear crawl—10 burpees + Focus Work: Walking Lunge-Teach Baseline + Midline Stability + Warm-Up of the following: 2 rounds of the following: 10 spiderman stretches 5 inch worms + Game Choice + Workout:…

Monday, December 19th + Wednesday, December 21st, 2016

Monday, December 19th, 2016 Training: Warm-Up: 3 Sets of the following Speed Ladder—5 Air Squats—Speed Ladder—5 Broad Jumps—Speed Ladder—5 KB Deadlifts + Get Ready Warm-Up: 10 Meter Shuttle Sprint x 5 times 5 Perfect Push-Ups(Box for Scaling) + Skill Review: 30 Seconds of Plank Holds x 5 sets, rest 30 seconds. + Workout: AMRAP 12…

“Monday December 5th + Wednesday December 7th, 2016”

Monday, December 5th, 2016 Training: Warm-Up: 6 Minutes of the following: One Legged Broad Jumps x 3 reps—Bear Crawl x 10 meters— Agility Ladder—10 Air Squats + Get Ready Warm-Up: 2 Sets of the following: Banded Tricep Push-Downs 10 reps Ball Slam 10 reps + Concentration of Skill: Push-Up Maintaining Perfect Form + Workout for…

“Monday 11.21.2016 + No Class on Wednesday 11.23.2016”

Monday, November 21st, 2016 Training: Warm-Up: Plank Warm-Up :30 of Plank Holds :30 of Cross Hand Claps :30 of Plank Walk-Outs :30 of Plank Holds x 2-3 sets + Concentration of Skill: Press-Last week we used PVC Pipe, this week we will light barbell or dumbbells. + Here We Go Play: 1:00 each side: shoulder…