“Monday 1.21.2019 + Vagabond Lifting Class @ 6:35 pm”

WEEK 2 of Vagabond Lifting Class @ 6:35 pm Every Monday Night: All Levels Welcome! ● Clean Specific Warm­Up ● Demo & Explanation ● 10 Minutes to work up to 80­85% of Max Squat Clean and Jerk ● Every 90 Seconds for 15, Clean and Jerk Cluster: 1.1 ● Remaining time, Clean Dead Lift: 5×3,…

“Sunday 1.20.2019 + Schedule for Sunday”

Schedule for the Weekend: 1. Saturday, January 19th, 2019: 9:00 am Community Workout 2. Saturday, January 19th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 20th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 6 4. Sunday, January 20th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 20th, 2019: 10:00…

“Saturday 1.19.2019 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, January 19th, 2019: 9:00 am Community Workout 2. Saturday, January 19th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 20th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 6 4. Sunday, January 20th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 20th, 2019: 10:00…

“Friday 1.18.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 1.16.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 1.15.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Sunday 1.13.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, January 13th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 5 2. Sunday, January 13th, 2019: 9:00 am to 11:00 am Open Gym 3. Sunday, January 13th, 2019: 10:00 am VBC Sweat Class 18-20 Minutes of the following: 8 Cal Row or 8 Cal Assault Bike 8 Box Jumps or…

“Saturday 1.12.2019 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, January 12th, 2019: 9:00 am Community Workout 2. Saturday, January 12th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 13th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 5 4. Sunday, January 13th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 13th, 2019: 10:00…