“Tuesday 7.16.2019”

1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Sunday 7.14.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, July 14th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 2. Sunday, July 14th, 2019: 9:00 am Vagabond Gymnastics Class with Coach Heather on All Variations of Pull-Up Technique and Skill + 1. Vagabond Next Beginners Class on August 5th, 2019:We offer our Beginners Program, which is mandatory…

“Saturday 7.13.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, July 13th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, July 14th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, July 14th, 2019: 9:00 am Vagabond Gymnastics Class with Coach Heather on All Variations of Pull-Up Technique and Skill…

“Friday 7.12.2019”

1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 7.9.2019”

1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 7.8.2019 + Vagabond Lifting Class @ 6:35 pm”

Week 3 of Vagabond Lifting Class @ 6:35 pm With Coach Leroy Snatch Specific Warm-Up 10 Minutes to Establish 80% Max Snatch Every 90 Seconds for 15 Minutes, Snatch Pull + Snatch Snatch Grip Shoulder Press, 5 sets of 5 reps + 1. Vagabond Next Beginners Class on July 15th, 2019:We offer our Beginners Program,…

“Sunday 7.7.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, July 7th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class 18 Minutes of the following: 5 Cal Assault Bike 5 DB Strict Press 5 DB Front Squats 15 Second Front Lean Rest Hold 200 Meter Run + 2. Sunday, July 7th, 2019: 8:30 am Vagabond Week 6 Summer Circuit…