“Sunday 12.23.2018 + Schedule for Sunday”

Schedule for Christmas Holiday Week 1. Monday, December 24th, 2018 X-Mas Eve: 530 open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm 2. Tuesday, December 25th, 2018 X-Mas Day: Gym Closed 3. Rest of the Week: 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm- Gym opens 830…

“Friday 12.21.2018”

Schedule for Christmas Holiday Week 1. Monday, December 24th, 2018 X-Mas Eve: 530 open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm 2. Tuesday, December 25th, 2018 X-Mas Day: Gym Closed 3. Rest of the Week: 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm- Gym opens 830…

“Wednesday 12.19.2018”

Schedule for Christmas Holiday Week 1. Monday, December 24th, 2018 X-Mas Eve: 530 open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm 2. Tuesday, December 25th, 2018 X-Mas Day: Gym Closed 3. Rest of the Week: 9 am, 12 pm, 430 pm, 535 pm, 635 pm, 735 pm- Gym opens 830…

“Tuesday 12.18.2018 + Schedule for Holiday Week

Schedule for Christmas Holiday Week 1. Monday, December 24th, 2018 X-Mas Eve: 530 am open gym, 6 am, 715 am, 9 am, 12 pm, gym closes 1 pm 2. Tuesday, December 25th, 2018 X-Mas Day: Gym Closed 3. Rest of the Week: 9:00 am, 12:00 pm, 430 pm, 535 pm, 635 pm, 735 pm-Gym opens 830…

“Monday 12.17.2018 + Vagabond Lifting Class @ 6:35 pm”

Week 3 of Vagabond Lifting Class @ 6:35 pm. All Levels Welcome: Beginner or Advanced Snatch Specific Warm­Up ● Demo & Explanation ● 10 Minutes to work up to 80­% of Max Squat Snatch ● Every 90 Seconds for 15, Cluster:1.1.1 at the same weight as last week ● Remaining time, Snatch Dead Lift: 5×3,…