“Wednesday 6.26.2019 + Vagabond 4th of July Workout”

1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 6.25.2019”

1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 6.24.2019 + Vagabond Lifting Class @ 6:35 pm”

Vagabond Lifting Class @ 6:35 pm Every Monday Night Snatch Specific Warm-Up 10 Minutes to establish 80% ish of your best snatch Every 90 Seconds for 15 Minutes, Hang Snatch Snatch Grip Shoulder Press, 5 sets of 5 reps + 1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is…

“Sunday 6.23.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, June 23rd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 2. Sunday, June 23rd, 2019: 8:30 am Vagabond Week 4 Summer Circuit Training + 1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will…

“Saturday 6.22.2019 + Schedule for Weekend”

Schedule for the Weekend:1. Saturday, June 22nd, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, June 23rd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, June 23rd, 2019: 8:30 am Vagabond Week 4 Summer Circuit Training + 1. Vagabond Next Beginners Class on June…

“Wednesday 6.19.2019”

1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 6.18.2019”

1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 6.17.2019 + Vagabond Lifting Class @ 6:35 pm”

Vagabond Lifting Class with Coach Leroy @ 635 pm Every Monday Night Clean Specific Warm-Up/Pull Unders Demo + Explain Clean Max for the Day. Build in weight. Barbell Row, 4 sets of 8 reps. + 1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group…