1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
Vagabond Lifting Class with Coach Leroy @ 635 pm Every Monday Night Clean Specific Warm-Up/Pull Unders Demo + Explain Clean Max for the Day. Build in weight. Barbell Row, 4 sets of 8 reps. + 1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group…
Schedule for Sunday: Sunday, June 16th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 2. Sunday, June 16th, 2019: 8:30 am Vagabond Week 2 Summer Circuit Training + 1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be…
Schedule for the Weekend:1. Saturday, June 15th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, June 16th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, June 16th, 2019: 8:30 am Vagabond Week 3 Summer Circuit Training + 1. Vagabond Next Beginners Class on June…
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
Vagabond Lifting Class @ 6:35 pm Every Monday with Coach Leroy: Clean Specific Warm-Up Demo + Explain 10 Minutes to work up to 80-85% of max squat clean Every 90 seconds for 15 minutes, 2 power cleans + 2 front squats Barbell Row, 4 sets of 8 reps + 1. Vagabond Next Beginners Class on…
Schedule for Sunday 1. Sunday, June 9th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 2. Sunday, June 9th, 2019: 8:30 am Vagabond Week 2 Summer Circuit Training 10 am Sweat Session: 50-40-30-20-10 of the following: Front Lean Rest Hold Seconds 100-80-60-40-20 of the following: Jump Rope Singles 15-12-9-6-3 of the following: Cal…
