1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
Vagabond Lifting Class Every Monday @ 6:35 pm For All Levels Clean and Jerk Specific Warm-Up Demo + Explain Build to Heavy Clean and Jerk Single Shoulder Press, 4 sets of 8 reps + 1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class…
Schedule for Sunday:1. Sunday, August 11th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 10 am Sweat Session: 20 Minutes of the following: 20/15 Cal Row 15 Second Plank Hold 10 TRX or Ring Rows @ Mod Pace 5 DB or Barbell Hang Power Cleans @ 95/65, 75/45 lbs 200 Meter…
Schedule for the Weekend:1. Saturday, August 10th, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, August 11th, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group…
1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on August 26th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
Vagabond of the Month for the July: Kathy Irvine “Vagabond is a community much like what we had at the old gym. You have great people who are welcoming and helpful. They encourage you and root you on. The coaches invest in you and continue to support you even if you forget how to do…
