Vagabond Bring a Friend Day All Day All Classes + 1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions,…
1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…
1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…
WEEK 1 of Vagabond Lifting Class Every Monday @ 6:35 pm ● Clean Specific WarmUp Focus on Clean Pull Under ● Demo & Explanation ● 10 Minutes to work up to 80ish% of Max Squat Clean ● Every 90 Seconds for 15 Min, 2 Cleans + 1 Jerk ● Remaining time, Romanian Dead Lift:…
Schedule for Sunday: 1. Sunday, March 17th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, March 17th, 2019: 10:00 am Sweat Class 8 Rounds of the following: 10 Cal Row or 8 Cal Assault Bike 5 Box Jumps 15 Second Plank Hold 5 DB Push Press 10 Ball Slams 15 Jump Rope Singles +…
CrossFit Opens 19.4 Plan and News We will be having our second open workout this Saturday for our Saturday Sweat Session as a whole community. If you signed up for the Opens, great, and happy you did and took on the challenge, if you did not sign up, do not worry, you still can workout…
1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…
1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…
1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…
1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…
