Schedule for the Weekend: 1. Saturday, January 19th, 2019: 9:00 am Community Workout 2. Saturday, January 19th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 20th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 6 4. Sunday, January 20th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 20th, 2019: 10:00…
Schedule for the Weekend: 1. Saturday, January 19th, 2019: 9:00 am Community Workout 2. Saturday, January 19th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 20th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 6 4. Sunday, January 20th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 20th, 2019: 10:00…
1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
WEEK 1 of Vagabond Lifting Class Every Monday @ 6:35 pm: ● Clean Specific WarmUp Focus on Clean Pull Under ● Demo & Explanation ● 10 Minutes to work up to 80ish% of Max Squat Clean and Jerk ● Every 90 Seconds for 15 Min, 1 Slow Pull Clean + Paused Jerk ● Remaining…
Schedule for Sunday: 1. Sunday, January 13th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 5 2. Sunday, January 13th, 2019: 9:00 am to 11:00 am Open Gym 3. Sunday, January 13th, 2019: 10:00 am VBC Sweat Class 18-20 Minutes of the following: 8 Cal Row or 8 Cal Assault Bike 8 Box Jumps or…
Schedule for the Weekend: 1. Saturday, January 12th, 2019: 9:00 am Community Workout 2. Saturday, January 12th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 13th, 2019: Vagabond Circuit Winter Class @ 8:30 am Week 5 4. Sunday, January 13th, 2019: 9:00 am to 11:00 am Open Gym 5. Sunday, January 13th, 2019: 10:00…
1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…
