“Wednesday 1.30.2019”

1. Vagabond Next Beginners Class on February 11th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 1.29.2019 + Next Vagabond Beginners: February 11th”

1. Vagabond Next Beginners Class on February 11th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 1.27.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, January 27th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, January 27th, 2019: 10:00 am VBC Sweat Class 21-18-15-12-9-6-3 of the following: Cal Row or Assault Bike Ball Slams Sit-Ups After every set complete 50 jump rope singles or 30 double unders. + 1. Vagabond Next Beginners Class…

“Saturday 1.26.2019 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, January 26th, 2019: 9:00 am Community Workout 2. Saturday, January 26th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, January 27th, 2019: 9:00 am to 11:00 am Open Gym 4. Sunday, January 27th, 2019: 10:00 am VBC Sweat Class + 1. Vagabond Next Beginners Class on January 28th, 2018:…

“Thursday 1.24.2019 + BRING A FRIEND DAY ALL DAY ALL CLASSES

VAGABOND BRING A FRIEND DAY ALL DAY ALL CLASSES!   1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which…

“Tuesday 1.22.2019”

1. Vagabond Next Beginners Class on January 28th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 1.21.2019 + Vagabond Lifting Class @ 6:35 pm”

WEEK 2 of Vagabond Lifting Class @ 6:35 pm Every Monday Night: All Levels Welcome! ● Clean Specific Warm­Up ● Demo & Explanation ● 10 Minutes to work up to 80­85% of Max Squat Clean and Jerk ● Every 90 Seconds for 15, Clean and Jerk Cluster: 1.1 ● Remaining time, Clean Dead Lift: 5×3,…