“Wednesday 4.17.2019 + Vagabond Ladies Night In”

1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 4.16.2019 + Next Vagabond Beginners: May 6th”

1. Vagabond Next Beginners Class on May 6th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 4.15.2019 + Vagabond Lifting Class @ 6:35 pm”

Vagabond Lifting Class @ 6:35 pm, Every Monday, All Levels: Snatch Specific Warm­-Up Focus on Tall Snatch ●  Demo & Explanation ●  10 Minutes to work up to 80ish% of Max Squat Snatch ●  Every 90 Seconds for 15 Min, 3 Position Snatch (high hang/low hang/floor) ●  Remaining time, Snatch Grip Romanian Deadlift: 5×3, we…

“Sunday 4.14.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, April 14th, 2019: 9:00 am to 11:00 am Open Gym2. Sunday, April 14th, 2019: 8:30 am Vagabond Circuit Class Week 43. Sunday, April 14th, 2019: 10:00 am Sweat Class 4 Rounds of the following @ Mod Pace of: Run 200 Meters or 10 Cal Assault Bike 15 Box Step-Ups 10 Ball Slams…

“Friday 4.12.2019”

1. Vagabond Next Beginners Class on April 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Thursday 4.11.2019 + VB Bring a Friend Day All Classes”

1. Vagabond Next Beginners Class on April 15th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…