“Sunday 3.3.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, March 3rd, 2019: 9:00 am to 11:00 am Open Gym or 19.2 Open CrossFit Workout 2. Sunday, March 3rd, 2019: 10:00 am Sweat Class  or 19.2 Open CrossFit Workout 5 Rounds of the following: 50 Jump Rope Singles 12 DB Push Press 9 Sit-Ups 12 Calorie Row or Assault Bike 9…

“Friday 3.1.2019 “

1. Vagabond Next Beginners Class on March 4th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 2.26.2019”

1. Vagabond Next Beginners Class on March 4th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 2.24.2019 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, February 24th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, February 24th, 2019: 10:00 am Sweat Class 21-18-15-12-9-6-3 of the following Cal Row or Cal Assault Bike Wall Balls or Goblet Squats DB Push Press After Every set complete 15 second side bridge on each side. + 1. Vagabond…