“Thursday 6.6.2019 + Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Wednesday 6.5.2019”

1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Monday 6.3.2019 + Vagabond Lifting Class @ 6:35 pm”

Vagabond Lifting Class Every Monday @ 6:35 pm. Clean Specific Warm-Up-Focus Tall Clean 10 Minutes to Establish 80%ish of your best Squat Clean 3 Position Clean, Every 90 seconds 15 Minutes. Barbell Row, 4 sets of 8 reps + 1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory…

“Sunday 6.2.2019 + Schedule for Sunday”

Schedule for Sunday:1. Sunday, June 2nd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 2. Sunday, June 2nd, 2019: 8:30 am Vagabond Week Summer Circuit Training 10 am Sweat Session: 25 Minutes on the Clock: 200 Meter Run or 250 Meter Row 20 Second Front Lean Rest Hold 10 DB Thrusters 100…

“Saturday 6.1.2019 + Schedule for the Weekend”

Schedule for the Weekend:1. Saturday, June 1st, 2019: 9:00 am Community Workout + Open Gym 10:00 am to 12:00 pm + 2. Sunday, June 2nd, 2019: 9:00 am-11:00 am Open Gym + 10:00 am Vagabond Sweat Class + 3. Sunday, June 2nd, 2019: 8:30 am Vagabond Week Summer Circuit Training I. Dynamic and Mobility Prep Warm-Up:Lifestyle + Fitness Phase…

“Friday 5.31.2019”

1. Vagabond Next Beginners Class on June 24th, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Tuesday 5.28.2019”

1. Vagabond Next Beginners Class on June 3rd, 2019:We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…