“Saturday 2.9.2019 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, February 9th, 2019: 9:00 am Community Workout 2. Saturday, February 9th, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, February 10th, 2019: 9:00 am to 11:00 am Open Gym 4. Sunday, February 10th, 2019: 10:00 am Sweat Class + 1. Vagabond Next Beginners Class on February 18th, 2018: We…

“Friday 2.8.2019”

1. Vagabond Next Beginners Class on February 18th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 2.7.2019 + Vagabond Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on February 18th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 2.6.2019 + Sign Up for the CrossFit Open”

1. Vagabond Next Beginners Class on February 18th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 2.4.2019 + Vagabond Lifting Class @ 6:35 pm”

WEEK 4 of Vagabond Lifting Class @ 6:35 pm-All Levels! ● Clean Specific Warm­Up/Pull Unders ● Demo & Explanation ● Max Clean and Jerk for the day. Take your time building up. ● Remaining time, Clean Dead Lift: 5×3, we are going to build this each week ­ This should be performed above 100% of…

“Saturday 2.2.2019 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, February 2nd, 2019: 9:00 am Community Workout 2. Saturday, February 2nd, 2019: 10:00 am to 11:30 am Open Gym 3. Sunday, February 3rd, 2019: 9:00 am to 10:30 am Open Gym 4. Sunday, February 3rd, 2019: 10:30 am to 12:00 pm Vagabond Row Seminar-Must have reserved spot prior. Cost of…

“Friday 2.1.2019”

1. Vagabond Next Beginners Class on February 11th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 1.31.2019 + VB Bring a Friend Day”

1. Vagabond Next Beginners Class on February 11th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…