“Tuesday 3.19.2019”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Sunday 3.17.2019 + Schedule for the Weekend”

Schedule for Sunday: 1. Sunday, March 17th, 2019: 9:00 am to 11:00 am Open Gym 2. Sunday, March 17th, 2019: 10:00 am Sweat Class 8 Rounds of the following: 10 Cal Row or 8 Cal Assault Bike 5 Box Jumps 15 Second Plank Hold 5 DB Push Press 10 Ball Slams 15 Jump Rope Singles +…

“Friday 3.15.2019 + 19.4 CrossFit Open Workout Released”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Thursday 3.14.2019 + Vagabond Bring a Friend Day All Day”

1. Vagabond Next Beginners Class on March 25th, 2019: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…