Vagabond Skill Transfer Warm-Ups: Snatch + Clean

Vagabond Skill Warm-Ups: Snatch + Clean

Vagabond CrossFit Corner Session 1: Squat Progressions:

Vagabond CrossFit Coaches Session 2: Kipping Position

Vagabond CrossFit Coaches Session 3: Opens Explanation

Vagabond Coaches Session 4: Phases of Training

Vagabond CrossFit Coaches Session 5:  Double Unders

 

Vagabond CrossFit Coaches Session 6: Wall Balls

Vagabond Coaches Session 7: Feet Position Drills

Vagabond Coaches Corner Squat Series 1

The Airdyne Explanation:

Vagabond Maximum Aerobic Power Sessions