“Sunday 12.10.2017 + Schedule for Sunday”

Schedule for the Weekend: 1. Sunday, December 10th, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, December 10th, 2017: 10:00 am Vagabond Sweat Class 10 am Sweat Session: 6 Sets of the following: AMRAP 1 Minute @ each station of work: Wall Balls or Goblet Squats Calorie Row or Assault Bike Ball Slams or Burpees Rest 1…

“Saturday 12.9.2017 + Vagabond Annual Toy Drive @ 9:00 am”

Schedule for the Weekend: 1. Saturday, December 9th, 2017: 9:00 am Partner Workout-Vagabond Annual Toy Drive 2. Saturday, December 9th, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, December 9th, 2017: 10:00 am Competition Phase 4. Sunday, December 10th, 2017: 9:00 am-11:00 am Open Gym 5. Sunday, December 10th, 2017: 10:00 am Vagabond Sweat Class…

Week 21 of Training

Week 21 of Training: Day 1: A. Negative Pull Ups @ 30×1 or Weighted Negative Pull Ups @ 30×1 Clusters, 2.2 x 3 sets, rest 1:30 between sets. B1. DB Seated Single Arm Press, 10/each side x 3 sets, rest 1 minute between sets. B2. DB External Rotations, 8/each arm x 3 sets, rest 1…

“Thursday 12.6.2017”

1. Vagabond Next Beginners Class on January 8th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 12.5.2017”

1. Vagabond Next Beginners Class on January 8th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 12.4.2017 + Vagabond Olympic Lifting Class @ 6:35 pm”

1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…