“Monday 6.25.2017 + VBC Olympic Lifting Class @ 6:35 pm”

Vagabond Olympic Lifting Class @ 6:35 pm. CLICK HERE FOR WORKOUT. + *Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class…

“Saturday 6.24.2017 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, June 24th, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, June 24th, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, June 24th, 2017: 10:00 am Competition Phase Workout 4. Sunday, June 25th, 2017: 8:00 am Vagabond Summer Circuit Training Week 1 5. Sunday, June 25th, 2017:…

“Friday 6.23.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long….

Monday 6.26.2017 + Wednesday 6.28.2017

Last Week of Training, we will be returning to our Classes on Monday, September 11th for the school year on Monday + Wednesday’s at 330 pm. Monday, June 26th, 2017 Training Warm-Up: 3 Sets or 7:00 of the following: 10 Meter Bear Crawl—10 Meter Crab Walk—10 Box Jumps Step Down—10 One Legged Hips—3 Broad Jumps—20…

“Wednesday 6.21.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long….

“Tuesday 6.20.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on July 10th: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long….