CrossFit Classes

(Monday – Friday)
530 am-Open Gym-Gym will be opened thru the week for clients to start workout early or to just come in early to warm up, stretch, and mobilize.
6:00 AM
7:15 AM
9:00 AM
12:00 PM
4:30 PM
5:35 PM
6:35 PM
7:35 PM(Monday thru Thursday)

Saturday Classes:
9:00 am Lifestyle + Fitness Phase Class
10:00 am Competition Phase Class
10:00 am-11:30 Open Gym
+
Sunday Classes:
9:00 am-11:00 am Open Gym
9:00 am or 10:00 am Speciality Class Every Sunday Depending on Schedule


Open Gym + Kids Class

Monday-Friday(Open Gym)

1 PM – 4:30 PM

Monday + Wednesday(Kids Class)

330 PM


Beginner Class

Monday, Tuesday, Thursday

7:35 PM


Olympic Lifting Class(Increase Your Snatch/Clean and Jerk) + Physical Therapy Sessions

Monday

6:35 PM(Olympic Lifting Class) + 6:00 pm-8:00 pm(Physical Therapy Appointments)


TRX Suspension Class

Sunday

8:00 am


Circuit Training(Sweat Class)

Sunday

8:00 AM


Gymnastics(How To Improve Basic Bodyweight Movement)

Sunday

9:00 AM


Powerlifting Class(Pump-Up Class)

Sunday

10:00 AM


Weightlifting Club

Sunday (Twice per month)

9:00 AM


Babysitting

9 AM (Mon – Sat)

430 pm(Mon-Thurs)