“Sunday 10.8.2017 + Schedule for Sunday”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for the Weekend:
1. Sunday, October 8th, 2017: 9:00 am to 11:00 am Open Gym
2. Sunday, October 8th, 2017: 10:00 am Sweat Session
For Time of the following:
Run 400 Meters
21 KBS
21 Goblet Squats
Row 400 Meters
15 KBS
15 Goblet Squats
Run 400 Meters
9 KBS
9 Goblet Squats
Row 400 Meters
3. Sunday, October 8th, 2017: 8:00 am Vagabond Circuit Training Week 5
4. Sunday, October 8th, 2017: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT.
5. Monday, October 9th, 2017: Columbus Day Schedule, 530 am open gym, 6 am, 715 am, 9 am, 12 pm

Pat P 2017 Workouts

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