“Sunday 8.13.2017 + Schedule for Sunday”

Categories: Blog,Competition Phase,Fitness Phase,Lifestyle Phase

Schedule for the Sunday:
1. Sunday, August 13th, 2017: 9:00 am to 11:00 am Open Gym
2. Sunday, August 13th, 2017: 10:00 am Sweat Session
3. Sunday, August 13th, 2017: 9:00 am Vagabond Gymnastics Class. CLICK HERE FOR WORKOUT.

+

*Gym Brief for the Week*
1. Vagabond Next Beginners Class on September 11th:
We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the fundamentals of our Strength and Conditioning Program to help make your transition into the classes a little easier for you within a small group setting.
+
2. Vagabond Internal Competition Throwdown on Saturday, September 23rd
SAVE the DATE for the annual member THROWDOWN! This year we are holding this members-only competition at Vagabond from 9AM-3PM on Sept. 23rd- This is always a great day at Vagabond and is open to all fitness levels in OUR SYSTEM. If you’re thinking of a great challenge or pushing yourself in a new way, think about signing up! We’ll also need lots of judges! Any questions, please ask any coach and be on the lookout for the sign up soon! Cost to compete is $25 and includes a custom t-shirt from Forever Fierce-Judges get free t-shirts! This is a great community builder and a great way to spend a Saturday with your friends and fellow members of the gym. One male and one female from both Lifestyle and Fitness will be crowned winner at the end of the day!
The Challenge will test familiar movements and energy systems that we train on a consistent basis at the group classes- All are encouraged to participate in this fun day! Here’s Some General Standards for the Vagabond Internal Competition- official workouts to be announced soon!
CLICK HERE TO REGISTER.

Sam P

Leave a Reply