Week 14 of Training

Week 14 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions x 5 sets, rest 1 minute     Day 2 Training:…

Week 13 of Training

Week 13 of Training   Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3 sets, rest 1:30 between sets.   Day…

Week 12 of Training

Week 12 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated DB Strict Press @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions x 5 sets, rest 1 minute     Day 2 Training:…

Week 11 of Training

Week 11 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Seated Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3 sets, rest 1:30 between sets.   Day 2 Training:…

Week 10 of Training

Week 10 of Training:   Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated Hammer Curls @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions x 5 sets, rest 1 minute   Day 2 Training: A….

Week 9 of Training

Week 9 of Training  Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Bent Over Row @ 30×1, 8-10/each arm x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3 sets, rest 1:30 between sets.   Day 2…

Week 8 of Training

Week 8 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups Cluster, 1.1.1.1.1 x 3 sets, rest as needed. B1. Seated DB Strict Press @ 40×1, 8-10 repetitions x 5 sets, rest 1 minute B2. DB Bench Tricep Extension @ 30×1, 8-10 repetitions x 5 sets, rest 1 minute   Day 2 Training: A….

Week 7 of Training

Week 7 of Training: Day 1 Training: A. Assisted Partner Strict Muscle-Ups, 3 reps x 5 sets, rest as needed between sets. B1. DB Seated Press @ 30×1, 8-10 x 3 sets, rest 1:30 between sets. B2. DB Zotman Curls @ 40×1, 6-8 x 3 sets, rest 1:30 between sets.   Day 2 Training: A….