“Carnitine Supplements by Dr. Mike Molloy”(11.9.2015)

*Carnitine Supplementation bv Dr. Mike Molloy* “So there are two kinds of Carnitine supplements that you are likely to run into, L-Carnitine and Acetyl-L Carnitine.  They are based off of the same structure, but work slightly differently, notably the Acetyl form can pass through the blood brain barrier and therefore has more of a neurological…

“Hard Time Eating Protein: Here’s How + Why”(8.28.2015)

*Hard Time Consuming Protein: Here’s Why: By Mike Kesthley* Protein is one of the 4 macro nutrients (carbohydrates, fats, and alcohol are considered the other 3), and by far one of the most important.  As a nutritional coach, I concentrate on this in both sedentary clients and elite athletes with the same amount of emphasis….

“Pre-Workout Recommendations by Mike Kesthley”(3.10.2015)

PreWO Recommedations If you walk into any supplement or health-food store, you are bound to find hundreds of choices in the “Pre-Workout” section.  If you pick up a can or container and read the label, the number of ingredients can be staggering, and nearly indecipherable.  Do they work?  Are the necessary?  Will they improve, or decrease,…

“The Importance of Sleep for Recovery”(12.9.2014)

Training, Recovery, And The Importance of Sleep by Mike Kesthley An element of recovery that most folks will under-estimate is SLEEP.  An athlete can have everything dialed: nutrition, training, preWO/PWO intake, but if sleep is not there, all progress is halted, and recovery suffers.  I’ve even seen this in athletes on aggressive PED/AAS cycles.  THAT’S…

“Vagabond Olympic Lifting Class + Review/Information of Effects of Soy”(10.6.2014)

*The Effects of Soy by Mike Kesthley* (EMAIL MIKE HERE FOR ANY MORE INFORMATION) •The lectin content specifically soybean agglutinin (SBA), which is known to cause increased intestinal permeability; this is the initial factor in predispositioning an individual to auto-immune reactions. •The saponin content, which in the cause of SPI, is the highest out there: 10,600 mg/kg….

“Improving Your Sleep by Dr. Mike Molloy”(4.8.2014)

*How to Improve Sleep by Dr. Mike Molloy* (Click HERE to Dr. Mike’s Blog) Many people come to me looking for help with fine tuning their nutrition to reach their goals, whether it be weight loss or to boost performance.  Of course nutrition is important but most people are actually doing a pretty decent job…