“Wednesday 1.21.2018”

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 2.20.2018”

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Macronutrients for Nutrition Planning by Coach Suzi”

Macros: What they are and Why we track them Tracking macros is a way to monitor and control the amount and type of food we eat in order to achieve weight loss/ gain and improved performance goals. Macros tracking has been used for a long time by body builders and physic athletes but only relatively…

“Sunday 2.18.2018 + Schedule for Sunday”

Schedule for Sunday: 1. Sunday, February 18th, 2018: 9:00 am-11:00 am Open Gym 2. Sunday, February 18th, 2018: 10:00 am Vagabond Sweat Class 3. Sunday, February 18th, 2018: 8:00 am Vagabond Circuit Training Class Week 4 10 Sets for time of the following: 10/6 Cal Assault Bike or 12/8 Cal Row 10 Ball Slams or 10…

“Saturday 2.17.2018 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, February 17th, 2018: 9:00 am Partner Workout 2. Saturday, February 17th, 2018: 10:00 am to 11:30 am Open Gym 3. Saturday, February 17th, 2018: 10:00 am Competition Phase 4. Sunday, February 18th, 2018: 9:00 am-11:00 am Open Gym 5. Sunday, February 18th, 2018: 10:00 am Vagabond Sweat Class 6….

“Friday 2.16.2018 + Sign up for the CrossFit Opens”

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Wednesday 2.14.2018

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 2.13.2018”

1. Vagabond Next Beginners Class on February 26th, 2018: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…