“Tuesday 8.22.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks…

“Youth Sport Specific Training + Keys to Training”

Vagabond Sport-Specific Training for Youth At Vagabond CrossFit we have trained countless youth athletes since opening our doors in 2009 including children aged 5-18, college athletes, and professional athletes. Vagabond offers individual training for people looking to improve their specialty, and we also offer semi-group private training with multiple athletes. We try not to specialize…

“Saturday 8.19.2017 + Schedule for the Weekend”

Schedule for the Weekend: 1. Saturday, August 19th, 2017: 9:00 am Partner Workout Lifestyle + Fitness Phase 2. Saturday, August 19th, 2017: Open Gym 9:00 am-11:30 am 3. Saturday, August 19th, 2017: 10:00 am Competition Phase Workout 4. Sunday, August 20th, 2017: 9:00 am to 11:00 am Open Gym 5. Sunday, August 20th, 2017: 10:00…

“Friday 8.18.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks…

“Wednesday 8.16.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks…

“Tuesday 8.15.2017”

*Gym Brief for the Week* 1. Vagabond Next Beginners Class on September 11th, 2017 We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks…