“Sunday 12.10.2017 + Schedule for Sunday”

Schedule for the Weekend: 1. Sunday, December 10th, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, December 10th, 2017: 10:00 am Vagabond Sweat Class 10 am Sweat Session: 6 Sets of the following: AMRAP 1 Minute @ each station of work: Wall Balls or Goblet Squats Calorie Row or Assault Bike Ball Slams or Burpees Rest 1…

“Saturday 12.9.2017 + Vagabond Annual Toy Drive @ 9:00 am”

Schedule for the Weekend: 1. Saturday, December 9th, 2017: 9:00 am Partner Workout-Vagabond Annual Toy Drive 2. Saturday, December 9th, 2017: 10:00 am to 11:30 am Open Gym 3. Saturday, December 9th, 2017: 10:00 am Competition Phase 4. Sunday, December 10th, 2017: 9:00 am-11:00 am Open Gym 5. Sunday, December 10th, 2017: 10:00 am Vagabond Sweat Class…

“Thursday 12.6.2017”

1. Vagabond Next Beginners Class on January 8th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Tuesday 12.5.2017”

1. Vagabond Next Beginners Class on January 8th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you…

“Monday 12.4.2017 + Vagabond Olympic Lifting Class @ 6:35 pm”

1. Vagabond Next Beginners Class on December 4th, 2017: We offer our Beginners Program, which is mandatory before entering the group class and will be directed through a well organized and efficient program. The duration of the Beginners Class Program is 6 small group sessions, which will last two weeks long. We will teach you the…

“Sunday 12.3.2017 + Schedule for Sunday”

Schedule for the Weekend: 1. Sunday, December 3rd, 2017: 9:00 am-11:00 am Open Gym 2. Sunday, December 3rd, 2017: 10:00 am Vagabond Sweat Class 5 Sets of the following: Total Time: 20 Minutes 1 Minute Bike /Row 10 second rest 1 Minute Burpees 10 second rest 1 Minute Jump Rope 20 second rest 3. Sunday, December 3rd,…